Training Sessions w/c 2nd September 2013

This week’s training sessions are;


Tuesday, 3rd Sept

Summer Series Grand Prix: Race 6

Members can meet either at East End Pool 6-6:30pm or Armstrong Bridge (Jesmond) at 6:30-6:45pm

The race will begin at 7:00pm


Wednesday, 4th Sept

Beginner’s group: 6:30pm at start of Winter Grand Prix route (Bottom of Glasshouse St., Low Walker)

Click here for map.


Thursday, 5th Sept

Group 1: 6 x 800m

Group 2: 6 x 3 minutes

Group 3: 6 x 3 minutes

Group 4: 6 x 3 minutes

Group 5: Hills


sessions may change on discretion of group leader.



New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

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