This week’s training sessions are;
Tuesday 21st May
Group 1: 6 Miles progression run
Group 2: 6 Miles progression run
Group 3: 5 Miles progression run
Group 4: 25 minutes progression run
Group 5: Hills & Shuttles
Wednesday 22nd May
Junior Section: Start time 6:00pm.
Beginners Section: NO session this week but it will return next week.
Thursday 23rd May
Group 1: 1-2-3-4-5-4-3-2-1 minutes
Group 2: 1-2-3-4-5-4-3-2-1 minutes
Group 3: 1-2-3-4-5-4-3-2-1 minutes
Group 4: 1-2-3-4-5-4-3-2-1 minutes
Group 5: 20 minutes Fartlek run
All sessions to include warm-up and cool-down runs.
Full details of training sessions have been emailed to members.
After nearly 6 months out injured my first session can’t wait!
Thanks to everyone for your support on my first session, especially Sean for running an excellent group , I will try to keep up with you all next time!!