Training Sessions w/c 20th May 2013

This week’s training sessions are;


Tuesday 21st May

Group 1: 6 Miles progression run

Group 2: 6 Miles progression run

Group 3: 5 Miles progression run

Group 4: 25 minutes progression run

Group 5: Hills & Shuttles


Wednesday 22nd May

Junior Section: Start time 6:00pm.

Beginners Section: NO session this week but it will return next week.


Thursday 23rd May

Group 1: 1-2-3-4-5-4-3-2-1 minutes

Group 2: 1-2-3-4-5-4-3-2-1 minutes

Group 3: 1-2-3-4-5-4-3-2-1 minutes

Group 4: 1-2-3-4-5-4-3-2-1 minutes

Group 5: 20 minutes Fartlek run


All sessions to include warm-up and cool-down runs.

Full details of training sessions have been emailed to members.

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    • Hodgie on 19th May 2013 at 14:47
    • Reply

    After nearly 6 months out injured my first session can’t wait!

      • Hodgie on 22nd May 2013 at 13:09
      • Reply

      Thanks to everyone for your support on my first session, especially Sean for running an excellent group , I will try to keep up with you all next time!!

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