Training Sessions: w/c 10th March 2014

This week’s training sessions are;


Tuesday 11th

Group 1: 35 mins Tempo Surge

Group 2: 30 mins Tempo Surge

Group 3: 28 mins Tempo Surge

Group 4: 25 mins Tempo Surge

Group 5: 20 min Fartlek Run


Wednesday 12th

Beginner’s session, 6:30pm at East End Pool.

This is aimed for beginners only and may no be suitable for experienced runners.


Thursday 13th

Group 1: 3 x 1200m, 3 x 800m, 3 x 1600m

Group 2: 3 x 4 mins, 3 x 2m30s, 2 x 1 mile

Group 3: 3 x 4 mins, 3 x 2min30s, 1 x 1 mile

Group 4: 2 x 4 mins, 3 x 2min30s, 3 x 1min, 1 x mile

Group 5: Hills


Note: Sessions may change on discretion of coaches.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.


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