This week’s training sessions are;
Gp 1. 10 x 800m
Gp 2. 8 x 3 minutes
Gp 3. 7 x 3 minutes
Gp 4. 6 x 3 minutes
Gp 5. 2 x 4 minutes, 2 x 3 minutes, 3 x 1 minute
Beginner’s Session, 6:30pm at East End Pool.
Note, this session is for aimed for beginners and may not be suitable for experienced runners.
Gp 1. 40 minutes Progressive run
Gp 2. 35 minutes Progressive run
Gp 3. 30 minutes Progressive run
Gp 4. 25 minutes Progressive run
Gp 5. Progressive run
Note: Sessions may change on discretion of coaches.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.