Training Sessions: w/c 9th December 2013

This week’s training sessions are;


Tuesday 10th

Group 1: Tempo Surge

Group 2: Tempo Surge

Group 3: Tempo Surge

Group 4: Tempo Surge

Group 5: 4 x 4 minutes



Wednesday 11th

Beginner’s Session: 6.30pm at East End Pool.

This session is aimed at beginners only and may not be suitable for experienced runners.



Thursday 12th

Group 1: Strides

Group 2: Strides

Group 3: Strides

Group 4: Strides

Group 5: TBA


Note: Sessions may change on discretion of coaches.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

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