Training Sessions: w/c 21st October 2013

This week’s training sessions are;


Tuesday 22nd

Group 1: Cascade Session

Group 2: Cascade Session

Group 3: Cascade Session

Group 4: Cascade Session

Group 5: Plys & Circuits


Wednesday 23rd

Beginners Session. 6:30pm at East End Pool.

This session is aimed specifically for beginners and may not be suitable for experienced runners.


Thursday 24th

Groups 1-4: Hills/Steady Run

Group 5: Progression Run


Sessions may change on discretion of coaches.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.


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