This week’s training sessions are;
Group 1: Cascade Session
Group 2: Cascade Session
Group 3: Cascade Session
Group 4: Cascade Session
Group 5: Plys & Circuits
Beginners Session. 6:30pm at East End Pool.
This session is aimed specifically for beginners and may not be suitable for experienced runners.
Groups 1-4: Hills/Steady Run
Group 5: Progression Run
Sessions may change on discretion of coaches.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.