Training Sessions: w/c 14th October 2013

This week’s training sessions are;

Tuesday 15th

Group 1: 5 x 1200m

Group 2: 5 x 4 minutes

Group 3: 5 x 4 minutes

Group 4: 5 x 4 minutes

Group 5: 2 x 4 minutes, 3 x 2 minutes, 3 x 1 minute

Wednesday 16th

Beginner’s session: 6:30pm at East End Pool.

This session is aimed specifically for beginners and may not be suitable for experienced runners.

Thursday 17th

Group 1: Hills

Group 2: Hills

Group 3: Hills

Group 4: Hills

Group 5: 20 minutes Tempo Surge

sessions may change on discretion of coaches.

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.