Training Sessions w/c 12th August 2013

This week’s training sessions are;

Tuesday 13th

TBH Summer Grand Prix: Race 5

2 Mile run through Jesmond Dene, starting 7:00pm on Armstrong Bridge.

Wednesday 14th

Beginners Session: 6:30pm at East End Pool

Thursday 15th

Group 1: 1k reps

Group 2: 1k reps

Group 3: 1k reps

Group 4: 1k reps

Group 5: 20 minute Tempo Surge

Note: sessions may change on discretion of Group Leaders.