Training Sessions w/c 6th May 2013

This week’s training sessions are;


Tuesday 7th

TBH Summer GP: Race 2.

A 2-Mile race through Jesmond Dene, starting at 7:00pm on Armstrong Bridge.

Members are requested to meet at East End Pool between 6:00 – 6:30 for registration before jogging to the race start (1 mile away).


Wednesday 8th

Junior Section: East End Pool at 6:00pm.

Hill session through Jesmond Dene, focussing on Foot Strike and Bounding.


Beginner’s Session. East End Pool at 6:30pm.


Thursday 9th

Group 1: 1M, 8 x 800m, 1M

Group 2: 1M, 7 x 3 minutes, 1M

Group 3: 5 minutes, 7 x 3 minutes, 5 minutes

Group 4: 5 minutes, 6 x 3 minutes, 5 minutes

Group 5: 3 Sets (5 x 1 minute)

All sessions to include warm-up and cool-down runs.

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