Training Sessions w/c 31st December 2012

This week’s sessions are;
Tuesday 01/01/2013: No club session
Thursday 03/01/2013: Meet as normal at East End Pool
Group 1: 1 Mile, 2 (4 x 800m), 1 Mile
Group 2: 1 Mile, 2 (3 x 800m), 1 Mile
Group 3: 5 mins, 2 (3 x 3 mins), 5 mins
Group 4: TBA
Group 5: Hills and 6 Shuttles
Dave Moir turns 44 today and we’ll be giving him the bumps prior to session (if he’s man enough to turn-up ;-) )
All sessions to include warm-up and cool-down runs.

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    • Cat on 20th December 2012 at 09:38
    • Reply

    Are there going to be any track sessions?

    • Jacko on 27th December 2012 at 11:26
    • Reply


    Any idea where Grp 2 will be heading to tonight for session?

      • Double D on 27th December 2012 at 15:27
      • Reply

      Pretty sure it’ll be along the quayside. Starting from Tyne Bar area.

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