Training Sessions w/c 26th November 2012

This week’s training sessions are;


Tuesday 27th

Group 1: 2(5 x 600)

Group 2: 2(5 x 600)

Group 3: 2(5 x 90s)

Group 4: 20 minutes Tempo Surge

Group 5: Pyramid (1 min, 3 min, 5 min, 3 min, 1 min)


Thursday 29th

Group 1: 5 x 1 Mile

Group 2: 5 x 1 Mile

Group 3: 4 x 7 minutes

Group 4: 4(5 x 1 min)

Group 5: 5 x 3 minutes

All sessions to include warm-up and cool-down runs.

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    • Jacko on 27th November 2012 at 10:00
    • Reply


    Any idea (if weather holds) where abouts we’re going tonight for Group 2?


      • Doubled on 27th November 2012 at 10:08
      • Reply

      Hiya Jacko, I won’t be there tonight (or Thursday) but as it’s a speed session I’d imagine the best place would be the quayside as there won’t be many interruptions during the reps. One minute recovery between the reps and 2 1/2 minutes between sets.

        • Doubled on 27th November 2012 at 10:09
        • Reply

        anyway, why would the weather affect the session? we’re tough northern bas….

    • Jacko on 27th November 2012 at 13:20
    • Reply

    Cheers mate – enjoy your nights off – the only rerason I ask is so i know whether to come straight in after work or go home so I don’t need to go back from Wallsend to pick up my gear from Byker LOL.

    Well there’s that like – Ah divvint wear a coat me like.

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