Training Sessions w/c 19th November 2012

This week’s training sessions are;


Tuesday 20th

Group 1: 5 x 1200m

Group 2: 5 x 1200m

Group 3: 5 x 4 minutes

Group 4: 2(1 x 4 mins, 5 x 1min)

Group 5: 20 minutes Tempo Surge


Thursday 22nd

Group 1: Hills

Group 2: Hills

Group 3: Hills

Group 4: Hills

Group 5: 20 minutes Progression Run


All sessions to include warm-up and cool-down runs.

Permanent link to this article:

Leave a Reply

Your e-mail address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.