This week’s training sessions are;
Tuesday 20th
Group 1: 5 x 1200m
Group 2: 5 x 1200m
Group 3: 5 x 4 minutes
Group 4: 2(1 x 4 mins, 5 x 1min)
Group 5: 20 minutes Tempo Surge
Thursday 22nd
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: Hills
Group 5: 20 minutes Progression Run
All sessions to include warm-up and cool-down runs.
