Training Sessions w/c 26th March

Tuesday 27th March

Groups 1, 2 & 3: Hills Session (Group leaders to select hills).

Group 4: 10 x 2 minutes (1 minute recoveries)

Group 5: To be announced on club night

 

Thursday 29th March

Groups 1, 2 & 3: 3 x 10 minutes @ LT pace (3 minutes recoveries)

Group 4: 4 x 5 minutes (2 minutes recoveries)

Group 5: To be announced on club night

 

All sessions to include warm-up and cool-down runs.

Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/25/training-sessions-wc-26th-march/

2 comments

2 pings

    • david rowe on 26th March 2012 at 08:20

    Ideal after wallington, thanks DD!!

    • Gary on 26th March 2012 at 19:28

    Are you going to be seen aswell as heard this week coach?

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