Training Sessions w/c 19th December

This week’s training sessions for Groups 1, 2 & 3 are;

Tuesday 20th December

Next race in Winter Grand Prix Series (5k run along Newcastle Quayside).

Thursday 22nd December

Group 1: 6 x 1K
Group 2: 6 x 800m
Group 3: 6 x 800m


90 seconds recovery after each rep.

The session will take place in Heaton and we’ll be passing the Roundabout on Coast Road/Chillingham if members prefer to meet there prior to session. See map below.



All sessions to include warm-up and cool down run.

Groups 4 & 5 sessions to be announced at club.

Group 1:

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