Training Sessions w/c 19/03/12

Training sessions for this week are as follows;

Tuesday 20th

TBH Winter Grand Prix – Race 6 see here for details

Thursday 22nd

Group 1: 3 sets (8 x 20s sprint/30s jog recovery) 2 mins between sets
Group 2: 3 sets (7 x 20s sprint/30s jog recovery) 2 mins btw sets
Group 3: 3 sets (6 x 20s sprints/30s jog recovery) 2 mins btw sets
Group 4: 6 x 3 mins (90s recovery between reps)

Session to include warm up and cool down runs.

Regards,
David

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