Training sessions w/c 20th April 2015

This week’s training sessions are;


Monday 20 April

Strength and Technical Session. 6:30pm at Gateshead Stadium.

Highly recommended for all members to improve their running form and speed endurance.

Although the session is free, members attending for the first time will need to purchase a £25 pass to use the track. The pass – which allows unlimited use of the track – can be bought from Stadium reception and is valid for 3 months.



Tuesday 21 April

Group 1. 10 x 2 minutes (half recovery time)

Group 2. 10 x 2 minutes (half recovery time)

Group 3. 10 x 2 minutes (half recovery time)

Group 4. 10 x 2 minutes (half recovery time)

Group 5. 10 x 2 minutes (half recovery time)



Wednesday 22 April

TBH Juniors. 6:00 – 7:00pm at Walker Technology College (NE6 4LA).

Children between the ages of 6 and 16 years are welcome to try out the session but under-8’s must be accompanied by an adult.

Click here to view the TBH Juniors website.


Beginners Session. 6:30pm at East End Pool.

This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday sessions for more structured training if they wish to do so.



Thursday 23 April

Group 1. 25 minutes Tempo Surge

Group 2. 25 minutes Tempo Surge

Group 3. 23 minutes Tempo Surge

Group 4. 23 minutes Tempo Surge

Group 5. 20 minutes Tempo Surge


All sessions to include warm-up and cool-down runs.



New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our members will get back to you.



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