The week ahead…
Monday 14th July
Strength & Technical Session: 6:00pm at City Stadium, Sandyford.
Session to include running drills, core work and stretches. All members are welcome.
Tuesday 15th July
Group 1. 20 minutes (30 seconds fast, 30 seconds jog)
Group 2. 20 minutes (25 seconds fast, 35 seconds jog)
Group 3. 20 minutes (25 seconds fast, 35 seconds jog)
Group 4. 20 minutes (20 seconds fast, 40 seconds jog)
Group 5. 20 minutes fartlek
Wednesday 16th July
Drills & Easy Run: 6:45am at City Stadium, Sandyford.
Session to include running drills and an easy run through Heaton Park. All members are welcome.
TBH Juniors: 6:00pm at Walker Technical College (NE6 4LA).
Beginners Session: 6:30pm at East End Pool. Aimed specifically towards people new to running or wishing to take up the activity. No-one will be pushed beyond their means or left behind during the session.
Thursday 17th July
Group 1. 5 x 1K
Group 2. 5 x 4 minutes
Group 3. 5 x 4 minutes
Group 4. 5 x 4 minutes
Group 5. 2 Sets (1 x 4 minutes, 5 x 1 minute)
Saturday 19th July
Following Newcastle parkrun (where Tyne Bridge will be supplying the volunteers/pacers) there will be a club training session on the Town Moor, probably including hills. All members are welcome.
Runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our members will get back to you.