This week’s training sessions are;
Group 1-4: Recovery run following Blaydon Races
Group 5: 25 minutes Fartlek (Quayside)
Technique & Strength session, 6:45-7:30am at The Bowling Green, Heaton Park.
Session will be 45 minutes in duration and consist of running based pilates, plyometrics and drills. All members are welcome.
TBH Junior’s, 6:00pm at Walker Technical College (NE6 4LA).
Beginner’s session, 6:30pm at East End Pool. This session is for anyone completely new to running and would like to experience the benefits and enjoyment of this activity. It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday session for more structured training if they wish to do so.
Group 1. (600m + 400m) x 10
Group 2. (2 minutes + 1 minute) x 10
Group 3. (2 minutes + 1 minute) x 9
Group 4. (2 minutes + 1 minute) x 9
Group 5. 8 x 2 minutes
Full details of training sessions included in Monday morning’s TBH Group email.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.