This week’s training sessions are;
Tuesday 22nd
Group 1. 4 sets (4 x 2 minutes)
Group 2. 4 sets (4 x 2 minutes)
Group 3. 3 sets (4 x 2 minutes)
Group 4. 3 sets (4 x 2 minutes)
Group 5. Plyometric Relays
Wednesday 23rd
Beginners Session, 6:30pm at East End Pool.
This session may not be suitable for experience runners.
Thursday 24th
Group 1. 80 minutes steady run
Group 2. 60 minutes steady run
Group 3. 50 minutes steady run
Group 4. 40 minutes steady run
Group 5. 2 Sets (4 x 2 minutes)
All sessions include warm-up and cool-down runs.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.
