Training Sessions w/c 21st April 2014

This week’s training sessions are;


Tuesday 22nd

Group 1. 4 sets (4 x 2 minutes)

Group 2. 4 sets (4 x 2 minutes)

Group 3. 3 sets (4 x 2 minutes)

Group 4. 3 sets (4 x 2 minutes)

Group 5. Plyometric Relays



Wednesday 23rd

Beginners Session, 6:30pm at East End Pool.

This session may not be suitable for experience runners.



Thursday 24th

Group 1. 80 minutes steady run

Group 2. 60 minutes steady run

Group 3. 50 minutes steady run

Group 4. 40 minutes steady run

Group 5. 2 Sets (4 x 2 minutes)

All sessions include warm-up and cool-down runs.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

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