Training Sessions w/c 14th April 2014

This week’s training sessions are;


Tuesday, 15th

Group 1: 30 minute Tempo Run

Group 2: 30 minute Tempo Run

Group 3: 30 minute Tempo Run

Group 4: 30 minute Tempo Run

Group 5: 1-2-3-2-1-2-3-2-1 Pyramid



Wednesday, 16th

Adults Beginners session, 6:30pm at East End Pool.

This session may not be suitable for experienced runners.



Thursday, 17th

Groups 1-4: Plyometrics and strides (steady run for athletes not competing in Good Friday relays)

Group 5: 4 x 4 minutes


All sessions include warm-up and cool-down runs.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.


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1 comment

    • Sean Kelly on 13th April 2014 at 21:25
    • Reply

    Can Mal tell group 3 what pace he plans on setting for the tempo run? Also, will he be treating us to a viewing of his 1985 shorts?

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