Training Sessions w/c 24th March 2014

This week’s training sessions are;


Tuesday 25th

Group 1. Fartlek/Hills

Group 2. Fartlek/Hills

Group 3. Fartlek/Hills

Group 4. Fartlek/Hills

Group 5. 8 x 2 minutes


Wednesday 26th

Beginner’s session, 6:30pm at East End Pool This session is for beginners and may not be suitable for experienced runners.


Thursday 27th

Group 1. 25 minutes Tempo Surge

Group 2. 25 minutes Tempo Surge

Group 3. 25 minutes Tempo Surge

Group 4. 25 minutes Tempo Surge

Group 5. 20 minutes Tempo Surge


All sessions include warm-up and cool-down runs.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.



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