Training Sessions w/c 20th January 2014

This week’s training sessions are;


Tuesday 21st January

Group 1:  2 Sets (5 x 800m)

Group 2: 2 Sets (5 x 800m)

Group 3: 2 Sets (5 x 3 minutes)

Group 4: 2 Sets (5 x 3 minutes)

Group 5: 20 minutes Fartlek


Wednesday 22nd January

Beginners session, 6:30pm at East End Pool.

This session is for beginners and may not be suitable for experienced runners.


Thursday 23rd January

Group 1: 30 minutes Tempo

Group 2: 30 minutes Tempo

Group 3: 30 minutes Tempo

Group 4: 30 minutes Tempo

Group 5: 8 x 2 minutes



Note: Sessions may change on discretion of coaches.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.



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