This week’s training sessions are;
Tuesday 14th January
Group 1: 3 x 3k
Group 2: 3 x 10 minutes
Group 3: 3 x 10 minutes
Group 4: 3 x 10 minutes
Group 5: Pyramid Session
Wednesday 15th January
Beginners session, 6:30pm at East End Pool.
This session is for beginners and may not be suitable for experienced runners.
Thursday 16th January
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: Hills
Group 5: 3 Sets (5 x 1 minute)
Note: Sessions may change on discretion of coaches.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.
