This week’s training sessions are;
Group 1: 8 x Long Hills
Group 2: 8 x Long Hills
Group 3: 8 x Long Hills
Group 4: 7 x Long Hills
Group 5: 2 x 4mins, 2 x 3mins, 3 x 1min
Beginner’s session, 6:30pm at East End Pool. This session is intended for beginners only and may not be suitable for experienced runners.
Group 1: 2 Sets (5 x 3 minutes)
Group 2: 2 Sets (5 x 3 minutes)
Group 3: 2 Sets (5 x 3 minutes)
Group 4: 2 Sets (4 x 3 minutes)
Group 5: Fartlek Run
note. sessions may change to discretion of Group Coach
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.