this week’s training sessions are;
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: Hills
Group 5: TBA
Beginners session: 6:30pm at East End Pool
Group 1: 2 (6 x 400m)
Group 2: 2 (6 x 90s)
Group 3: 2 (6 x 90s)
Group 4: 2 (5 x 90s)
Group 5: Pyramid Session
NB. sessions may change on discretion of group leader.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.