Training Sessions: w/c 9th September 2013

this week’s training sessions are;


Tuesday 10th

Group 1: Hills

Group 2: Hills

Group 3: Hills

Group 4: Hills

Group 5: TBA


Wednesday 11th

Beginners session: 6:30pm at East End Pool


Thursday 12th

Group 1: 2 (6 x 400m)

Group 2: 2 (6 x 90s)

Group 3: 2 (6 x 90s)

Group 4: 2 (5 x 90s)

Group 5: Pyramid Session


NB. sessions may change on discretion of group leader.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

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