this week’s training sessions are;
Tuesday 10th
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: Hills
Group 5: TBA
Wednesday 11th
Beginners session: 6:30pm at East End Pool
Thursday 12th
Group 1: 2 (6 x 400m)
Group 2: 2 (6 x 90s)
Group 3: 2 (6 x 90s)
Group 4: 2 (5 x 90s)
Group 5: Pyramid Session
NB. sessions may change on discretion of group leader.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
