This week’s training sessions are;
Group 1: Mile reps*
Group 2: Mile reps*
Group 3: Mile reps*
Group 4: Mile reps*
Group 5: 8 x 2 minutes
* group leader to specify number & pace of reps.
Beginners session: 6:30pm at East End Pool.
Group 1: Tempo Surge
Group 2: Tempo Surge
Group 3: Tempo Surge
Group 4: Tempo Surge
Group 5: Plyometrics & Shuttles
Note: Sessions may vary on discretion of Group Leader.