This week’s training sessions are;
Tuesday 20th
Group 1: 1 x 1200m, 2 x 800m, 3 x 400m, 4x200m, 2 x 100m
Group 2: 1 x 4 mins, 2 x 3 mins, 3 x 2 mins, 4 x 1 min
Group 2: 1 x 4 mins, 2 x 3 mins, 3 x 2 mins, 4 x 1 min
Group 2: 1 x 4 mins, 2 x 3 mins, 3 x 2 mins, 4 x 1 min
Group 5: 2 x 4 mins, 2 x 3 mins, 3 x 1 min
Wednesday 21st
Beginners’ Group: East End Pool at 6:30pm
Thursday 22nd
Group 1: 2 (5 x 400m)
Group 2: 2 (5 x 90s)
Group 3: 2 (5 x 90s)
Group 4: 2 (5 x 90s)
Group 5: Pyramid 1 min – 3 mins – 5 mins – 3 mins – 1 min
Sessions may change on Group Leaders Discretion
