Training Sessions w/c 1st July 2013

This week’s training sessions are;


Tuesday 2nd July

Group 1: 5 x 4 minutes

Group 2: 5 x 4 minutes

Group 3: 5 x 4 minutes

Group 4: 5 x 4 minutes

Group 5: 20 min Tempo Surge


Wednesday 3rd July

There is NO beginner’s session this week.


Thursday 4th July

Group 1: Pyramid Session

Group 2: Pyramid Session

Group 3: Pyramid Session

Group 4: Pyramid Session

Group 5: 3 sets (5 x 1 min)


All sessions to include warm-up and cool-down runs.

Please note, sessions may be altered at the discretion of Group Coach/Leader.

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1 comment

    • Hodge on 3rd July 2013 at 21:04
    • Reply

    Loving the sessions Doubled , getting back to my best!

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