Training Sessions w/c 2nd April

Tuesday 3rd April
Group 1: 2 x 2 miles (3 mins recovery)
Group 2: 2 x 2 miles (3 mins recovery)
Group 3: 2 x 2 miles (4 minutes recovery)
Groups 4 & 5: Session to be announced at club

Thursday 5th April
Groups 1, 2 & 3: 2 sets (5 mins/4 mins/3 mins/2 mins/1 min) half recovery times with 2 minutes between sets
Groups 4 & 5: Session to be announced at club

All sessions to include warm-up and cool-down runs.

Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/31/training-sessions-wc-2nd-april/

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    • Andy Lisle on 2nd April 2012 at 21:21

    what pace will group 3 be doing??

      • Double D on 2nd April 2012 at 21:55

      Group 3 usually do their mile reps @ 6.50 / 7.0 minute pace.

    • Double D on 2nd April 2012 at 21:58

    This week’s sessions for Group 4 are;
    Tuesday: Pyramid 2 mins, 4 mins, 6 mins, 4 mins, 2 mins
    Thursday: 1 hr easy run (due to race fixtures over weekend)

    • Paul Hilton on 5th April 2012 at 13:00

    Dave Anderson has said that there will be no session tonight ,there will be a 1hour steady run at club for those who are not racing tomorrow morning.

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