TBH Sessions: July 2021

 

This month’s training sessions – to be carried out in accordance with the latest government guidelines – can be viewed below,

 

w/c 5th July

Group Session: 1 x 6 minutes, 2 x 3 minutes, 4 x 90 seconds, 8 x 45 seconds

Solo Session: 40 minutes steady run with efforts

Track Session: tba

 

w/c 12th July

Group Session: 10 x 1 minutes

Solo Session: 40 minutes progression run

Track Session: 4 x 1 mile reps

 

w/c 19th July 

Group Session: 7 x 3 minutes (tbc)

Solo Session: 4 x 10 minutes (tbc)

Track Session: tba

 

w/c 26st July

Group Session: Hills (tbc)

Solo Session: 3 sets x 6 minutes, 3 minutes (tbc)

Track Session: tba

 

All sessions should include warm-up and cool-down runs.

Full session details – and the opportunity to book onto a group session – will be emailed to members every Sunday afternoon. (If you don’t receive the weekly club email, check your spam/junk folder).

People interested in trying out a TBH training session are welcome to contact the club (click here).

Let’s keep fit, keep strong and most important of all, keep one another healthy.

TBH Committee

Permanent link to this article: http://www.tynebridgeharriers.com/2021/06/30/tbh-sessions-july-2021/

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