This month’s training sessions – to be carried out in accordance with the latest government guidelines – can be viewed below,
w/c 5th July
Group Session: 1 x 6 minutes, 2 x 3 minutes, 4 x 90 seconds, 8 x 45 seconds
Solo Session: 40 minutes steady run with efforts
Track Session: tba
w/c 12th July
Group Session: 10 x 1 minutes
Solo Session: 40 minutes progression run
Track Session: 4 x 1 mile reps
w/c 19th July
Group Session: 7 x 3 minutes (tbc)
Solo Session: 4 x 10 minutes (tbc)
Track Session: tba
w/c 26st July
Group Session: Hills (tbc)
Solo Session: 3 sets x 6 minutes, 3 minutes (tbc)
Track Session: tba
All sessions should include warm-up and cool-down runs.
Full session details – and the opportunity to book onto a group session – will be emailed to members every Sunday afternoon. (If you don’t receive the weekly club email, check your spam/junk folder).
People interested in trying out a TBH training session are welcome to contact the club (click here).
Let’s keep fit, keep strong and most important of all, keep one another healthy.
