Training Sessions w/c 29th September

This week’s training sessions are;

 

 

Monday 29th Sept
Strength & Technical Session: 6:00pm at City Stadium, Warwick Street.

Highly recommended session for all members to improve their running form and speed endurance.

 

 

Tuesday 30th Sept
Gp 1. 4 x 3km
Gp 2. 4 x 3km
Gp 3. 4 x 2.5km
Gp 4. 4 x 2.5km
Gp 5. 5 x 1km

 

 

Wednesday 1st Oct
TBH Juniors. 6:00 – 7:00pm at Walker Activity Dome (NE6 3BR).

Children under the age of 16 years are always welcome to try out the session.

Click here to view the TBH Juniors website.

 

Beginners Session. 6:30pm at East End Pool.

This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday sessions for more structured training if they wish to do so.

 

 

Thursday 2nd Oct
Gp 1. 5 x 4 minutes, 5 x 2 minutes, 5 x 1 minute
Gp 2. 5 x 4 minutes, 5 x 2 minutes, 5 x 1 minute
Gp 3. 5 x 4 minutes, 5 x 2 minutes, 5 x 1 minute
Gp 4. 5 x 4 minutes, 5 x 2 minutes, 5 x 1 minute
Gp 5. 4 x 4 minutes, 5 x 2 minutes, 5 x 1 minute

 

All sessions to include warm-up and cool-down runs.

 

Further details about sessions sent out in Monday’s Googlegroup mail.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

Permanent link to this article: http://www.tynebridgeharriers.com/2014/09/27/training-sessions-wc-29th-september/

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