Training Sessions: w/c 25th November 2013

This week’s training sessions are;

 

Tuesday 26

Group 1: 8 x Long Hills

Group 2: 8 x Long Hills

Group 3: 8 x Long Hills

Group 4: 7 x Long Hills

Group 5: 2 x 4mins, 2 x 3mins, 3 x 1min

 

Wednesday 27

Beginner’s session, 6:30pm at East End Pool. This session is intended for beginners only and may not be suitable for experienced runners.

 

Thursday 28

Group 1: 2 Sets (5 x 3 minutes)

Group 2: 2 Sets (5 x 3 minutes)

Group 3: 2 Sets (5 x 3 minutes)

Group 4: 2 Sets (4 x 3 minutes)

Group 5: Fartlek Run

 

note. sessions may change to discretion of Group Coach

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

Permanent link to this article: http://www.tynebridgeharriers.com/2013/11/24/training-sessions-wc-25th-november-2013/

2 comments

    • Catherine on 24th November 2013 at 17:41
    • Reply

    Hills!!!

      • Catherine on 24th November 2013 at 17:42
      • Reply

      Excellent :)

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