This week’s training sessions* are;
Tuesday 22nd
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: 1-2-4-6-4-2-1 minutes
Group 5: Progression Run; 5 mins @ 80%, 5 mins @ 85%, 5 mins @ 90%, 5 mins @ 80%
Thursday 24th
Group 1: 5 x 1 Mile
Group 2: 5 x 1 Mile
Group 3: 4 x 1 Mile
Group 4: 5 x 1K
Group 5: 5 x 3 minutes
Option of steady run if members are competing in Northern Cross Country Championships
All sessions to include warm-up and cool-down run.
*Please note, sessions may be cancelled if the recent poor weather continues.
Leave a comment if you have any queries.
