Training Sessions w/c 21st January 2013

This week’s training sessions* are;

 

Tuesday 22nd

Group 1: Hills

Group 2: Hills

Group 3: Hills

Group 4: 1-2-4-6-4-2-1 minutes

Group 5: Progression Run; 5 mins @ 80%, 5 mins @ 85%, 5 mins @ 90%, 5 mins @ 80%

 

Thursday 24th

Group 1: 5 x 1 Mile

Group 2: 5 x 1 Mile

Group 3: 4 x 1 Mile

Group 4: 5 x 1K

Group 5: 5 x 3 minutes

Option of steady run if members are competing in Northern Cross Country Championships

 

All sessions to include warm-up and cool-down run.

 

*Please note, sessions may be cancelled if the recent poor weather continues.

 

Leave a comment if you have any queries.

Permanent link to this article: http://www.tynebridgeharriers.com/2013/01/19/training-sessions-wc-21st-january-2013/

Leave a Reply

Your e-mail address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.