This week’s training sessions are;
Tuesday 15 October
Gp1: 10 x 400m reps
Gp2: 10 x 400m reps
Gp3: 10 x 90s
Gp4: Hills
Gp5: 8 x 2 mins
Thursday 17 October
Gp1: 6 x 5 mins (Hills)
Gp2: 6 x 5 mins (Hills)
Gp3: 5 x 5 mins (Hills)
Gp4: Tempo Run
Gp5: Pyramid 1-3-5-3-1
