Training sessions w/c 17th September

Did you watch Mo Farah, Greg Rutherford and the rest of the GB&NI team take on the USA in the Great City Games at the weekend?

Well, get along to Tyne Bridge Harriers and you too can run along the same Newcastle quayside and past the iconic Tyne Bridge as our fabulous Olympians did just a few days ago.

 

This week’s training sessions are;

Tuesday 18th
Gp 1: 800m reps
Gp 2: 3min reps
Gp 3: 3min reps
Gp 4: 10min tempo run, 6 x 30 seconds, 1 mile
Gp 5: 20 min Tempo Surge

  
Thursday 20th
Gp 1: 2 x 2M
Gp 2: 2 x 2M
Gp 3: 2 x 2M
Gp 4: 25 min tempo surge
Gp 5: 3 sets (5 x 1 minute)
 
Sessions include warm-up and cool-down runs.

 

Wednesday & Saturday: Circuits in the Park. CitP is a fitness class led by club member Stephen Dixon and caters for all fitness levels. 5.30pm on Wed and 10.30am on Sat.

Check www.circuitsinthepark.org for further details.

Permanent link to this article: http://www.tynebridgeharriers.com/2012/09/16/training-sessions-wc-17th-september/

Leave a Reply

Your e-mail address will not be published.