training sessions w/c 21st May 2012

This week’s sessions are;

Tuesday 22nd May

Group 1: 10 x 2 minutes (1 min recoveries)

Group 2: 10 x 2 minutes (1 min recoveries)

Group 3: 10 x 2 minutes (1 min recoveries)

Group 4: 4 x 1 Mile

Group 5: To be announced on club night

 

Thursday 24th May

Group 1: 1 Mile @ MP, 3 Mile @ LT, 1 Mile @ MP

Group 2: 1 Mile @ MP, 3 Mile @ LT, 1 Mile @ MP

Group 3: 1 Mile @ MP, 2 Mile @ LT, 1 Mile @ MP

Group 4: 5 min (85% effort), 10 min (80% effort),5 min (85% effort)

Group 5: To be announced on club night

 

All sessions to include warm-up and cool-down runs

Permanent link to this article: http://www.tynebridgeharriers.com/2012/05/20/training-sessions-wc-21st-may-2012/

1 comment

    • Paul Hilton on 20th May 2012 at 19:40
    • Reply

    Remember its the club championships on Wed at the Poly’s 10k.

    So dont do a hard sess on Tues if ye want to get the best out of yourself on Wed.

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