Training Sessions w/c 2nd June 2014

This week’s training sessions are;

 

Tuesday 3rd June

Race 3 of TBH Summer Grand Prix Series. The Summer Series GP is a two Mile race through Jesmond Dene and is open to all members and new runners to the club.
The race starts and finishes under Armstrong Bridge (just along from Pet’s Corner) and will get under way at 7:00pm.

Members are requested to register at East End Pool between 6:00 – 6:30pm before making their way to the race start (one mile away).

Runners who competed in Race 2 must re-use the number they were allocated.

 

Wednesday 4th

Technqiue & Strength session, 6:45-7:30am at Warwick Street City Stadium.

Session will be 45 minutes in duration and will consist of running based pilates, plyometrics and drills. All members are welcome.

TBH Junior’s, 6:00pm at Walker Technical College (NE6 4LA).
Beginner’s session, 6:30pm at East End Pool.  This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity.  It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday sessions for more structured training if they wish to do so.

 

Thursday 5th

Group 1. 20 minutes Reverse Tempo Surge
Group 2. 20 minutes Reverse Tempo Surge
Group 3. 20 minutes Reverse Tempo Surge
Group 4. 20 minutes Reverse Tempo Surge
Group 5. 1 x 5 minutes, 2 x 3 minutes, 5 x 1 minute

 

Full details of training sessions included in Monday morning’s TBH Group email.

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

Permanent link to this article: http://www.tynebridgeharriers.com/2014/05/31/training-sessions-wc-2nd-june-2014/

Leave a Reply

Your e-mail address will not be published.