This week’s training sessions are;
Tuesday 21st January
Group 1: 2 Sets (5 x 800m)
Group 2: 2 Sets (5 x 800m)
Group 3: 2 Sets (5 x 3 minutes)
Group 4: 2 Sets (5 x 3 minutes)
Group 5: 20 minutes Fartlek
Wednesday 22nd January
Beginners session, 6:30pm at East End Pool.
This session is for beginners and may not be suitable for experienced runners.
Thursday 23rd January
Group 1: 30 minutes Tempo
Group 2: 30 minutes Tempo
Group 3: 30 minutes Tempo
Group 4: 30 minutes Tempo
Group 5: 8 x 2 minutes
Note: Sessions may change on discretion of coaches.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.