Training Sessions w/c 28th January 2013

This week’s training sessions are;

 

Tuesday 29th January

Group 1: 3(8x30s)

Group 2: 3(7x30s)

Group 3: 3(6x30s)

Group 4: 5 x 4 minutes

Group 5: 1-3-5-3-1 minutes

 

 

Thursday 31st January

Group 1: 2 x 3 Miles

Group 2: 2 x 3 Miles

Group 3: 2 x 15 minutes

Group 4: Hills

Group 5: 1 x 5 minutes (80%), 2 x 3 minutes (85%), 3 x 1 minutes (90%)

 

All sessions to include warm-up and cool-down runs.

 

Please get in touch if you have any queries.

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