This week’s training sessions are;
Tuesday 28th
Gp One: 5 x 1M
Gp Two: 5 x 1M
Gp Three: 4 x 1M
Gp Four: 10 x 2 mins
Gp Five: 5 x 2 min, 10 x Shuttles
Thursday 30th
Gp One: 5 Mile progression run
Gp Two: 5 Mile progression run
Gp Three: 4 Mile progression run
Gp Four: Pyramid 1, 2, 4, 6, 4, 2, 1
Gp Five: 20 min Tempo Surge
Wednesday & Saturday
Circuits in the Park (check out http://www.circuitsinthepark.org/ for further details).
All sessions to include warm-up and cool-down runs.
