This week’s training sessions are;
Tuesday 7th Aug
Group 1: 400m reps
Group 2: 400m reps
Group 3: 400m reps
Group 4: TBA
Group 5: 20min Tempo Surge
Wednesday 8th Aug
Circuits in the Park (Leazes Park @ 5.30pm)
Thursday 9th Aug
Group 1: 2 x 2Mile
Group 2: 2 x 2Mile
Group 3: 2 x 2Mile
Group 4: TBA
Group 5: 2 x 3min, 4 x 2min, 3 x 1min
All sessions include warm-up and cool-down runs.
