This week’s training sessions are;
Tuesday 29th May
Groups 1,2 & 3: 400’s & 800’s
Group 4: 7 minute tempo run, 6 x 30 seconds, 2 x 1 Mile
Group 5: To be announced on club night
Thursday 31st May
Groups 1, 2 & 3: Hills
Group 4: 2 sets (1 x 4min, 5 x 1min)
Group 5: to be announced on club night
All sessions to include warm-up and cool-down runs
