This week’s training sessions are;
Tuesday 15th May
TBH Summer Grand Prix: Race 2
A 2-mile race through Jesmond Dene park.
Members can either meet at East End Pool at usual time (6.20-6.30) or make their way direct to the starting area of the race (Armstrong Bridge, just along from Corner House pub).
The race will commence at 7pm.
Thursday 17th May
Groups 1, 2 & 3: Pyramid Session
Group 4: 2min, 4min, 6min, 4min, 2min
Group 5: To be announced
All sessions to include warm-up and cool-down runs.