Training Sessions w/c 14th May 2012

This week’s training sessions are;

 

Tuesday 15th May

TBH Summer Grand Prix: Race 2

A 2-mile race through Jesmond Dene park.

Members can either meet at East End Pool at usual time (6.20-6.30) or make their way direct to the starting area of the race (Armstrong Bridge, just along from Corner House pub).

The race will commence at 7pm.

 

Thursday 17th May

Groups 1, 2 & 3: Pyramid Session

Group 4: 2min, 4min, 6min, 4min, 2min

Group 5: To be announced

All sessions to include warm-up and cool-down runs.

 

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