After 16 years of age, juniors begin their transition into older age groupp compeitions and, for some juniors, they begin training with the senior section. We manage this transition carefully to ensure that juniors are able to cope with the demands of higher intensity training.

In this age category, juniors also have the opportunity to take part in longer distance events and to represent the club in relays.   

Some juniors also use this opportunity to start their coaching journey and we are always willing to support juniors who are looking to take this step. Some juniors have used this opportunity towards their Duke of Edinburgh qualification.