An overview of this week’s training sessions
Tuesday 7th February: Descending efforts: 8 mins, 6 mins, 4 mins, 2 mins, 1 minute.
Thursday 9th February: 5 x 1 minute efforts; 5 x 2 minutes efforts.
Full details given prior to session
New runners are always welcome along on a club night to try out training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you can complete 5 Km under 35 minutes you will be more than capable of taking part in the regular Tuesday/Thursday sessions.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form and one of our members will get back to you.