Training Sessions w/c 5th December 2022

An overview of this week’s training sessions

Tuesday 6th December: 1, 2, 3, 5, 3, 2, 1 minute efforts (all @ 5K Goal Race Pace with 60s recoveries)

Thursday 8th December: 15 minutes @ HMP, followed by 15 minutes @ 10K GRP. (No break between efforts)

Saturday 10th December: No Track Session this weekend due to XC

New runners

New runners are always welcome along on a club night to try out training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you can complete 5 Km under 35 minutes you will be more than capable of taking part in the regular Tuesday/Thursday sessions.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form and one of our members will get back to you.

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