TBH Sessions : June 2021

 

We are pleased to confirm that club training sessions are taking place again, although for the immediate future group sessions will be limited in size so they can be carried out in a safe and enjoyable manner.

 

This month’s training sessions – to be carried out in accordance with the latest government guidelines – can be viewed below,

 

w/c 31st May

Group Session: 6 x 4 minutes

Solo Session: 36 minutes progression run

Track Session: tba

 

w/c 7th June

Group Session: 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minute, 5 x 30 seconds

Solo Session: 6 x 5 minutes

Track Session: tba

 

w/c 14th June 

Group Session: 3 x 9 minutes

Solo Session: 40 minutes tempo run

Track Session: tba

 

w/c 21st June

Group Session: Hills

Solo Session: 4 x 5 minutes

Track Session: tba

 

w/c 28th June

Group Session: 10 x 2 minutes

Solo Session: 40 minutes tempo run, 5 x 30 seconds

Track Session: tba 

 

All sessions should include warm-up and cool-down runs.

Full session details – and the opportunity to book onto a group session – will be emailed to members every Sunday afternoon. (If you don’t receive the weekly club email, check your spam/junk folder).

People interested in trying out a TBH training session are welcome to contact the club (click here).

Let’s keep fit, keep strong and most important of all, keep one another healthy.

TBH Committee

Permanent link to this article: https://www.tynebridgeharriers.com/2021/05/29/tbh-sessions-june-2021/

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