This week’s training sessions are; Tuesday 8th January TBH Winter Grand Prix Series: Race 4 Thursday 10th January Group 1. 1 Mile, 1-2-3-4-4-3-2-1, 1 Mile Group 2. 1 Mile, 1-2-3-4-4-3-2-1, 1 Mile Group 3. 5 Minutes, 1-2-3-4-4-3-2-1, 5 Minutes Group 4. 10 x 2 minutes Group 5. 3 Sets (6 x 1 Minute) …
Tag: Training Sessions
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/05/training-sessions-wc-7th-january-2013/
Dec 29
Training Sessions w/c 31st December 2012
This week’s sessions are; Tuesday 01/01/2013: No club session Thursday 03/01/2013: Meet as normal at East End Pool Group 1: 1 Mile, 2 (4 x 800m), 1 Mile Group 2: 1 Mile, 2 (3 x 800m), 1 Mile Group 3: 5 mins, 2 (3 x 3 mins), 5 mins Group 4: TBA Group 5: Hills …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/12/29/training-sessions-over-xmas-new-year/
Dec 16
Training Sessions w/c 17th December
This week’s training sessions are; Tuesday 18th Group 1: 1M @ Tempo Pace (TP), 3 x (4 x 400m), 1M @ TP Group 2: 1M @ TP, 3 x (4 x 400m), 1M @ TP Group 3: 5 minutes @ TP, 3 x (4 x 1min), 5 minutes @ TP Group 4: Circuits/Core work Group 5: 5 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/12/16/training-sessions-wc-17th-december/
Nov 24
Training Sessions w/c 26th November 2012
This week’s training sessions are; Tuesday 27th Group 1: 2(5 x 600) Group 2: 2(5 x 600) Group 3: 2(5 x 90s) Group 4: 20 minutes Tempo Surge Group 5: Pyramid (1 min, 3 min, 5 min, 3 min, 1 min) Thursday 29th Group 1: 5 x 1 Mile Group 2: 5 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/11/24/training-sessions-wc-26th-november-2012/
Nov 17
Training Sessions w/c 19th November 2012
This week’s training sessions are; Tuesday 20th Group 1: 5 x 1200m Group 2: 5 x 1200m Group 3: 5 x 4 minutes Group 4: 2(1 x 4 mins, 5 x 1min) Group 5: 20 minutes Tempo Surge Thursday 22nd Group 1: Hills Group 2: Hills Group 3: Hills Group 4: Hills Group …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/11/17/training-sessions-wc-19th-november-2012/
Nov 10
Training Sessions w/c 12th November 2012
This week’s training sessions are; Tuesday 13th Gp 1: 25 minutes Tempo Surge Gp 2: 23 minutes Tempo Surge Gp 3: 20 minutes Tempo Surge Gp 4: 2 (1 min, 2 min, 3 min, 4 min) Gp 5: Hills & Shuttles Thursday 15th Gp 1: 3 (5 x 400m) Gp 2: 3 (5 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/11/10/training-sessions-wc-12th-november-2012/
Oct 28
Training Sessions w/c 29th October
This week’s training sessions are; Tuesday 30th Gp1: 1-2-3-4-4-3-2-1 mins Gp2: 1-2-3-4-4-3-2-1 mins Gp3: 1-2-3-4-4-3-2-1 mins Gp4: 3 x 1 Mile Gp5: 20 mins Tempo Surge Thursday 1st Gp1: 5 Mile Tempo Run Gp2: 4 Mile paced Run Gp3: 25 mins paced run Gp4: 3(1:1, 2:2, 3:3) Gp5: 1×5 mins, 2×3 mins, 3×1 …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/10/28/training-sessions-wc-29th-october/
Oct 23
Training Sessions w/c 22nd Oct
This week’s training sessions are; Tuesday 23rd Group 1: 2(4 x 800m) Group 2: 2(4 x 800m) Group 3: 2(4 x 3 mins) Group 4: 25 mins Tempo Surge Group 5: Hills Thursday 25th Group 1: 2 x 1M, 1 x 2M Group 2: 2 x 1M, 1 x 2M Group 3: 2 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/10/23/training-sessions-wc-22nd-oct/
Oct 15
training sessions w/c 14 October 2012
This week’s training sessions are; Tuesday 15 October Gp1: 10 x 400m reps Gp2: 10 x 400m reps Gp3: 10 x 90s Gp4: Hills Gp5: 8 x 2 mins Thursday 17 October Gp1: 6 x 5 mins (Hills) Gp2: 6 x 5 mins (Hills) Gp3: 5 x 5 mins (Hills) Gp4: Tempo Run Gp5: …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/10/15/training-sessions-wc-14-october-2012/
Oct 07
Training Sessions w/c 8th October 2012
This week’s training sessions are; Tuesday 9 October Gp 1: 6 x 1k Reps Gp 2: 6 x 1k Reps Gp 3: 6 x 3 mins Gp 4: Pyramid 2-4-6-4-2 mins Gp 5: Hill Reps Thursday 11 October Gp 1: 3(200/400/600/800) Gp 2: 3(200/400/600/800) Gp 3: 3(30s,1min,1m30s,2min) Gp 4: 5 x 5 mins Gp …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/10/07/training-sessions-wc-8th-october-2012/
Sep 30
Training Sessions w/c 1st October 2012
This week’s training sessions are:- Tuesday 2nd October 1st race of TBH Winter Grand Prix series. This series consists of six races, held on Newcastle Quayside, and is officially measured as 5k. (as such, all results will now be featured on the Power of 10 website.) Members are asked to meet at the pool at the …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/09/30/training-sessions-wc-1st-october-2012/
Sep 16
Training sessions w/c 17th September
Did you watch Mo Farah, Greg Rutherford and the rest of the GB&NI team take on the USA in the Great City Games at the weekend? Well, get along to Tyne Bridge Harriers and you too can run along the same Newcastle quayside and past the iconic Tyne Bridge as our fabulous Olympians did just a few days ago. This week’s training …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/09/16/training-sessions-wc-17th-september/
Mar 19
Training Sessions w/c 19/03/12
Training sessions for this week are as follows; Tuesday 20th TBH Winter Grand Prix – Race 6 see here for details Thursday 22nd Group 1: 3 sets (8 x 20s sprint/30s jog recovery) 2 mins between sets Group 2: 3 sets (7 x 20s sprint/30s jog recovery) 2 mins btw sets Group 3: 3 sets …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/03/19/training-sessions-wc-190312/
Dec 17
Training Sessions w/c 19th December
This week’s training sessions for Groups 1, 2 & 3 are; Tuesday 20th December Next race in Winter Grand Prix Series (5k run along Newcastle Quayside). Thursday 22nd December Group 1: 6 x 1KGroup 2: 6 x 800mGroup 3: 6 x 800m 90 seconds recovery after each rep. The session will take place in …
Permanent link to this article: https://www.tynebridgeharriers.com/2011/12/17/training-sessions-wc-19th-december/
Dec 05
Training Sessions w/c 5th December 2011
This week’s training sessions for Groups 1, 2 & 3. Tuesday 6th December All groups: 3 sets (1.1, 2.2, 3.3) Session to take place along Newcastle Quayside Thursday 8th December An easy run for all those competing in Saturday’s North East Cross Country Championships. For those members not competing in the Championships, 2 x 10 …
Permanent link to this article: https://www.tynebridgeharriers.com/2011/12/05/training-sessions-wc-5th-december-2011/