Tag: training reps tempo

Training Sessions w/c 19/03/12

Training sessions for this week are as follows; Tuesday 20th TBH Winter Grand Prix – Race 6 see here for details Thursday 22nd Group 1: 3 sets (8 x 20s sprint/30s jog recovery) 2 mins between sets Group 2: 3 sets (7 x 20s sprint/30s jog recovery) 2 mins btw sets Group 3: 3 sets …

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Permanent link to this article: http://www.tynebridgeharriers.com/2012/03/19/training-sessions-wc-190312/

Training Sessions w/c 3rd October

This week’s training sessions for Groups 1, 2 & 3. Tuesday 4th October Grp 1. 6 x 1 Mile Grp 2. 6 x 1 Mile Grp 3. 4 x 1 Mile Thursday 6th October Grp 1. 25 Minutes Tempo Surge Grp 2. 25 Minutes Tempo Surge Grp 3. 20 Minutes Tempo Surge All sessions to …

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Permanent link to this article: http://www.tynebridgeharriers.com/2011/10/02/training-sessions-wc-3rd-october/