Tag Archive: training

May 14 2016

Training Sessions w/c 16 May 2016

This week at Tyne Bridge Harriers (w/c 16th May 2016)     New runners are always welcome along on a club night to try out the training sessions. There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own. If you are …

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Nov 09 2015

TBH Member of the Month: October 2015

Member of the month for October 2015 was a close affair. Highly commended was Rachael Estrop. She has embraced all of the opportunities of the club, is benefiting from her training and her improvement has led to her move into group 3. She will surely continue to improve over the next few months. Our winner …

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Nov 01 2014

Training Sessions w/c 3rd November

  This week’s training sessions are;   Tuesday 4th November: TBH Winter Grand Prix – Race 2 An exact 5k race along the Quayside, crossing two iconic bridge’s over the Tyne – the Swing Bridge and Millennium Bridge. The race is handicapped – meaning slower runners set off before the faster runners – with the finishing …

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Sep 27 2014

Training Sessions w/c 29th September

This week’s training sessions are;     Monday 29th Sept Strength & Technical Session: 6:00pm at City Stadium, Warwick Street. Highly recommended session for all members to improve their running form and speed endurance.     Tuesday 30th Sept Gp 1. 4 x 3km Gp 2. 4 x 3km Gp 3. 4 x 2.5km Gp …

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Jun 14 2014

Training Sessions w/c 16th June 2014

THIS WEEK’S TRAINING SESSIONS ARE;   TUESDAY 17TH GROUP 1. 10 x 1 Minute, 10 x 45 Seconds GROUP 2. 10 x 1 Minute, 10 x 45 Seconds GROUP 3. 9 x 1 Minute, 9 x 45 Seconds GROUP 4. 9 x 1 Minute, 9 x 45 Seconds GROUP 5. Pyramid 1, 2, 3, 2, …

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Jul 06 2013

Training Sessions w/c 8th July 2013

This week’s schedule at the club;   Tuesday 9th July Tyne Bridge Harriers 5 Mile Road Race. Click here for further information.   Wednesday 10th July Junior Session. East End Pool at 6:00pm Beginner’s Session. East End Pool at 6:30pm   Thursday 11th July TBH Summer Grand Prix: Race 4 Two mile race through Heaton …

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May 05 2013

Tyne Bridge Harriers: Weekly News

Issue: week commencing Monday 6th May 2013   Schedule for week ahead Tuesday 7th May 2013 TBH Summer Grand Prix: Race 2. >  Members to meet either at Pool 6:00 – 6:30 or at Armstrong Bridge (Jesmond Dene) 6:45. >  The event will start at 7:00. >  Members who are able to volunteer on the evening …

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Nov 05 2012

Training Sessions w/c 5th November 2012

This week’s sessions are;   Tuesday 6th TBH Winter Grand Prix: Race 2 Members are asked to meet at usual time and time of 6:00-6:30pm at East End Pool, before jogging the one mile to the race start.   Thursday 8th Gp 1: 3(1:1, 2:2, 3:3) Gp 2: 3(1:1, 2:2, 3:3) Gp 3: 3(1:1, 2:2, 3:3) Gp …

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Oct 04 2012

Loch Ness Marathon, 30th Sept

“That’s the last one until 18 miles,” panted a runner just beside us as we crested the big hill at five miles into last Sunday’s Loch Ness marathon. Through the tree cover on our left broke a view of the loch itself a couple of hundred metres below, as calm as a TBH coaches meeting. …

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Sep 24 2012

training sessions w/c 24th September 2012

This week’s training sessions are;   Tuesday 25th TBH Summer Grand Prix – Race 6 This is the final race of the series and members are asked to meet at East End Pool between 6:0-6:15pm before making their way to Armstrong Bridge (Jesmond Dene) for a 6:45pm start.   Wednesday 26th and Saturday 29th Circuits …

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Sep 01 2012

Training sessions w/c 3rd September

this week’s training sessions are;   Tues 4th Sept Gp.1: 3 sets of 5x400m Gp.2: 3 sets of 5x90s Gp.3: 3 sets of 5x1min Gp.4: To be announced on club night Gp.5: Hills   Thurs 6th Sept Gp.1: 6M tempo run Gp.2: 6M tempo run Gp.3: 5M tempo run Gp.4: To be announced on club night Gp.5: Pyramid 1,3,5,3,1 minutes All …

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Jul 31 2012

Training sessions w/c 30th July 2012

This week’s training sessions are;   Tuesday 31st Groups 1, 2 & 3: Sprints Group 4: Pyramid 1min, 2min, 4min, 6min, 4min, 2min, 1min Group 5: 20min Progression Run   Thursday 2nd August Group 1: 4 x 1 Mile Group 2: 4 x 1 Mile Group 3: 3 x 1 Mile Group 4: To Be …

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Feb 24 2012

Training Sessions w/c 27th February

Club Training schedule. week commencing 27th February is; Tuesday 28th February One – 2 miles @ 6.50, 6 x 400m (60s rec), 4 mins, 6 x 400m (60s rec), 2 miles @ 6.50 Two – 1.5 mile @ 7.30, 5 x 400m (60s rec), 4 mins, 5 x 400m (60s rec), 1.5 mile @ 7.30 Three – 1.5 mile @ 8.00, 4 x 90s (60s rec),

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Feb 20 2012

Training Sessions w/c 20th February

This weeks Training schedule.

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Jan 18 2012

TBH Track Session: Still On This Saturday

Although this weekend is a busy one with the Durham Cathedral XC Relays and the Brass Monkey Half marathon taking place. Coach Dave Anderson is still running a track session at Churchill Track on Saturday 21st January as normal for those who wish to attend.

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Nov 20 2011

Training Sessions w/c 21st November

This week’s training sessions for Groups 1, 2 & 3 are; Tuesday 22nd November 20 minute tempo run Thursday 24th November 6 x 4 minutes Training sessions for groups 4 & 5 will be announced on club night.

Oct 22 2011

Training Sessions w/c 24th October

This Week’s training sessions for Groups 1, 2 & 3. Tuesday 25th October All groups: 4 Mile Cascade Run Thursday 27th October All groups: 2*(3 x 3 minutes) All sessions to include warm-up & cool down runs.

Oct 10 2011

Training Sessions w/c 10th October 2011

This week’s training sessions are as follows; Tuesday 11th Easy run around the proposed Winter Series 5k route on Newcastle Quayside. Groups 1, 2 & 3 will then do the following sessions; Grp 1. 10 x 1 minute Grp 2. 8 x 1 minute Grp 3. 6 x 1 minute   Thursday 13th Groups 1, 2 …

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